A program designed to support the fitness needs of adults. S.M.A.R.T. FITNESS offers training for adults that is time sensitive but effective and training that promotes long term development.
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We strive to provide fitness and basic self-defense training through an aerobic type exercise that incorporates the use of martial arts techniques and protection awareness skills.
About S.M.A.R.T. Fitness
We provide fitness and basic self-defense training through an aerobic type exercise that incorporates the use of martial arts techniques and protection awareness skills.
elf-defense
that is practical and effective
ental
discipline that promotes critical thinking
wareness
of your environment, strengths, weakness, opportunities and threats
esponse
capability that is effective, efficient and appropriate for the situation
raining
that develops optimum physical and mental conditioning
Areas of Training
Awareness and prevention
Basic Flexibility
Cardio self-defense exercise
Balance and Movement
Basic vital areas
Basic strikes and blocks
Basic leg/kicking techniques
Falling/ground defense
Street smart self-defense tactics
Program Benefits
This Cardio Self-Defense program provides basic fitness and self-defense training through an aerobic type exercise that incorporates martial arts techniques and personal protection skills. This dynamic routine is enhanced by instructions that focus on the practical applications for the related self-defense techniques.
Improved
Coodination
Improved
Muscle Toning
Improved
Endurance
Improved
Self-Confidence
Our
Pricing
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S.M.A.R.T. Fitness Instructional Video & Cardio Self-Defense Training
Includes S.M.A.R.T. Fitness Instructional Video plus on-site Cardio Self-Defense Training. (Call 708-964-9191 for schedules and locations)
Meet Our Founder
Birthplace
Chicago, Illinois
Martial Arts Style
Universal Shorei-Goju Karate System
Year Started
1968
Years Teaching
45
Organizations
Professional Karate Commission
Martial Arts Karate Association
Universal Shorei-Goju Karate System, Board of Director
Accomplishments
B.S. in Business Administration from Chicago State University
Master of Business Administration from Olivet Nazarene University
National Karate League Championships
Chicago Metro Championships Tri-State Championships AKA National Championships
Featured in a 2010 documentary on martial arts produced by Grand Master James A. Jones Jr.
Promoter/Director: The Traditional Warrior Karate Championship and Martial Arts Exhibition
"Simms Traditional Warrior" videos can be viewed on Youtube
Outstanding Demonstration Award at the National Karate League Martial Arts Expo (1975)
Instructor of the Year (1992)
Professional Karate Commission, Outstanding Leadership Award (2017)
AMAA Who’s Who in the Martial Arts Hall of Fame Award (2017)
Action Martial Arts Magazine Hall of Honors, Esteemed Martial Artist Award (2018)
Organizations or groups interested in hosting introduction to S.M.A.R.T. Fitness Group Sessions should contact us by email at
contact@smartfitness-chicago.com